Foundations Practice
Taught by Alec Vishal Rouben

Please Join Alec for a special navigation through some of your favorite and foundational yoga postures. This is a potent approach to at least a dozen of the most important postures you will experience in a normal vinyasa class. It is often these postures are moved through very fast without  attention they deserve in order to create a proper alignment for the individual body.

Create a solid Foundation In Stillness so there is integrity in your movement! You can expect to learn about your own personal patterns in the body, your obstacles, limitations, and limitlessness.

With Alec’s over half a dozen training and extreme Eye of Attention, he will offer a unique approach to practicing yoga and living yoga out in the real life. This offering of practice may differ from normal modern day practices and are guaranteed to inspire you to practice daily, on the mat and off the mat in your relations. After all, our life is a mere reflection of our yoga practice and vic versa. Come and practice LOVELiFEyoga with Alec at Be Center this summer! This is Yoga on the Inside!

Alec Vishal Rouben

Alec Vishal Rouben

 

 

Foundations Practice

Tuesday:
7-8:30pm with Alec
Wednesday:
6-7:15pm with Alec