The Movement Experiment
Taught by Livia Cohen-Shapiro

You. Are. A. Force.
Welcome to your body as a place to rest, a place to explore, a place to call home. This class mixes yoga asanas and kiryas, plyometrics, dance, and developmental movement patterns to move your body and your spirit so you have more freedom and insight. Set to evocative music, expect to sweat, to vocalize and to try new ways of moving in your body.