Schedule of Regular Classes:

April-September 2018

Day Time Class Instructor
Monday
9-10a All Levels ~ Therapeutic Yoga Practice De West
12-1p All Levels ~ Therapeutic Yoga Practice De West
4:30-5:30p All Levels ~ Therapeutic Yoga Practice Shelly Darnutzer
6-7p All Levels ~ Feldenkrais: Awareness Through Movement® Laurie Draper
Tuesday
7-8a All Levels ~ Sunrise Mellow Flow and Meditation Christina Mitchell
9-10:15a All Levels ~ The Movement Experiment Livia Cohen Shapiro
10:30-11:30a All Levels ~ Therapeutic Yoga Practice Shelly Darnutzer
12-1p All Levels ~ Iyengar Yoga Jenn Wert
1:30-2:45p All Levels ~ Rasa Yoga (by donation) Ketul Arnold 
4:30-5:30p All Levels ~ Girls Teen Yoga Teri Jacobson
5:45-6:45p All Levels ~ Qigong Heather MacDonald
Wednesday
9-10a All Levels ~ Therapeutic Yoga Practice De West
12-1p All Levels ~ Therapeutic Yoga Practice De West
4:30-5:30p All Levels ~ Therapeutic Yoga Practice Shelly Darnutzer
Thursday
7-8a All Levels ~ Therapeutic Yoga Practice De West
9-10a All Levels ~ Therapeutic Yoga Practice De West
10:30-11:30a All Levels ~ Therapeutic Yoga Practice Shelly Darnutzer
12-1p All Levels ~ Embody Yoga Alison Rothman
5:30-6:30p All Levels ~ Restorative Yoga Shelly Darnutzer
7-9p All Levels ~ Mindfulness Meditation (by donation) Mt. Stream Sangha
Friday
7-8a All Levels ~ Sunrise Mellow Flow and Meditation Christina Mitchell
9-10a All Levels ~ Therapeutic Yoga Practice De West
10:30-11:30a All Levels ~ Therapeutic Yoga Practice De West
12-1p All Levels ~ Therapeutic Yoga Practice De West
2-3p All Levels ~ Therapeutic Yoga Practice Shelly Darnutzer
4:30-6p All Levels ~ Spring Mindfulness Series Pam Sica
Saturday
8:30-9:45a All Levels ~ Women’s Therapeutic Yoga Practice

(Prenatal women welcome)

De West
10-11:a Beginning ~ Therapeutic Yoga Practice De West
Sunday
8:30-9:45a All Levels ~ Therapeutic Yoga Practice De West
11:30-1:30p Intermediate ~ Asana Group Practice 

April 22nd, May 20th, June 24th, July 8th, August 12th, and September 16th

Livia Cohen-Shapiro 
2-3:15p All Levels ~ Stretch and Reset Makaan Burt
4-5p All Levels ~ Therapeutic Yoga Practice De West

 Cancellation Policy: If there are any cancelations they will be posted here. 

Friday, May 4th, Christina’s 7am class is canceled. 

  

Substitutions: If there are any substitutions they will be listed here. 

Sunday, April 29th, Rachel will sub De’s 4pm Therapeutic Yoga Practice. 

Saturday, May 5th, Shelly will sub De’s 8:30 am and 10 am Therapeutic Yoga Practice classes.  

Sunday, May 14th, Shelly will sub De’s 4pm Therapeutic Yoga Practice.

Wednesday, May 23rd, Shelly will sub De’s 9 am and noon Therapeutic Yoga Practice classes.  

 

Inclement Weather Policy:

In the event of significant snow accumulation or treacherous road conditions, check here on our website one hour prior to the start time of the class that you are planning to attend.

We will leave an anouncement about any cancelled classes for weather here. If no cancellations are mentioned here, it is safe to assume that the class will meet as scheduled.