Intermediate Group Asana Practice
Taught by Livia Cohen-Shapiro

This monthly two-hour practice will bolster your asana endeavors by adding depth to foundational postures and clarity to complex ones. Sometimes our approach will be refining familiar shapes. Other times we will use props and a variety of techniques to make challenging shapes more accessible. Precise instruction, warm practice environment, and curiosity will be the hallmarks here. Expect to work hard and laugh lots. Perfect for the yoga student with a practice who wants a longer and deeper class and for teachers looking for a place to practice, hone skills and get recharged.