Sunrise Mellow Flow and Meditation
Taught by Christina Mitchell

In this class we will greet the day with a gentle yoga flow to awaken the body and prepare for the day ahead.

Using breath and movement we will warm and nourish body, mind, and spirit. This is an all-levels class that honors your practice. After 40-45 minutes of movement, we will conclude our class with 15-20 minutes of guided, then silent meditation.

Christina Mitchell

Christina Mitchell

Weekly Schedule for Sunrise Mellow Flow and Meditation

Tuesday:
7-8am with Chris
Friday:
7-8am with Chris