December 25th the studio will be closed. Tuesday, January 1, Shelly will offer a Special Therapeutic Yoga Practice from 10-11:15am! (all other classes are cancelled that day.)
Be Center in Boulder, Colorado, is a safe space to come home to yourself. Our center is based on the balance of 3 pillars that offer a foundation for better physical and mental well-being:
– Flexibility and range of motion of your muscles and joints
– Strength and stability
– Calming the nervous system and breath (subtle body)
We offer a variety of classes in both the Eastern and Western traditions to experience more relaxation and less stress in this fast paced world.
Our goal for you is that you feel safe to experience deep nourishment and leave feeling rejuvenated.