Special Thanksgiving Gratitude Class: Therapeutic Yoga Practice-November 22nd, Thursday from 10-11:15am with De West
Be Center in Boulder, Colorado, is a safe space to come home to yourself. Our center is based on the balance of 3 pillars that offer a foundation for better physical and mental well-being:
– Flexibility and range of motion of your muscles and joints
– Strength and stability
– Calming the nervous system and breath (subtle body)
We offer a variety of classes in both the Eastern and Western traditions to experience more relaxation and less stress in this fast paced world.
Our goal for you is that you feel safe to experience deep nourishment and leave feeling rejuvenated.