A Book Talk: Learning to Breathe. Learning to Live

With Local Author, Certified Yoga Therapist, and Holistic Stress Mgmt. Educator Sharon Harvey Alexander, C-IAYT

Join Us!

Friday, April 20th, 2018, 7 – 8 pm

Free and Open to the Public

Books available to purchase at the event.

This wonderful new book Learning to Breathe, Learning to Live is full of powerful, accessible and readily available tools designed to banish stress and guide the ready reader to the source of joy and calm that is hidden away within them. The tools can be used to bring greater levels of focus to the mind and elevate one’s ability to relax, even in stressful situations.

Sharon will share wisdom from ancient traditions as well as modern neuroscience during her talk, and guide participants through a few key practices from the book.

RSVP by Sunday, April 15th by emailing Sharon at mountainsmiles@msn.com