Introduction to Yin Yoga

Saturday, October 13th, 2:00 – 4:00 pm 
 
Facilitator: Tracy Goldenberg, MA, R-DMT, RYT
Cost: $25
Curious about Yin Yoga but nervous to just “drop in” to a class? Already love Yin but want to deepen your understanding of this wonderful practice? This workshop is for you! First, enjoy a lively discussion on the main principles of Yin Yoga, its many physical and mental benefits, and how to use props to customize your practice. In the second half, experience the magic yourself in a transformative Yin Yoga class. All levels welcome, yoga props provided.

 

Tracy Goldenberg

Tracy Goldenberg

Tracy’s life mission is to help people occupy their bodies, hearts, and minds with compassion and curiosity. She started her personal yoga practice in 1989 and continues to believe that the yoga mat is one of the most magical places on earth! She has training and certifications in Yin Yoga, Therapeutic Yoga, and Thai Yoga Massage. Additionally, she is a Somatic Psychotherapist with a private practice in Boulder as well as a faculty professor at Naropa University where she teaches courses in psychology, embodiment, and the neuroscience of the body-mind connection. You can find out more about Tracy at beingandmoving.com and embodiedandevolving.com

Cost: $25