Open Your Heart ~ Backbends ~ Therapeutic Yoga Practice Workshop
February 22nd from 9-11 am
Practicing backbends in yoga therapy is very healing. The chest tends to collapse with gravity, postural issues, and stress. The lower back also needs to arch for optimal health. We will talk about how to safely approach backbends to open your chest and shoulders and lift your mood. We will do some passive backbends and some movement approaches with our extension work too.
It’s the perfect time of the year to bring a friend or family member to this workshop and open your heart. This workshop is open to all levels. Space is limited so reserve your spot today.
We will meet a supporting North Boulder location, Jeanie’s Yoga Shala, 1480 Violet Avenue, Boulder, Co 80304. Please park on the street in front of her house and to the west (towards Broadway). You can park on either side of the street. Enter the yoga space from the driveway and go towards the back yard, near the garage is a small gate. Then enter the studio through the first door on the right.