Finding the Breath Series

 

Taught by Pamela Sica

A 4-week series exploring stress reactivity and recovery.

Join us for gentle movement, and guided sitting mindfulness practice.  Inspired by Mindfulness Based Stress Reduction.

50% of the proceeds will go to De West’s Healing Treatment. 

 

Pamela Sica is a mother, artist and psychotherapist in private practice guiding others to slow down and find their authentic selves separate from the busyness of everyday life. Pam is a Qualified MBSR teacher through the Massachusetts Medical Center and a certified yoga instructor.

 

Classes will be on Tuesdays, 10:30-11:30 am, September 4, 11, 18 and 25.

 

 

Cost: $125