Fresh Start: Yoga and Meditation for All Beings
Shambhala Mountain Center Retreat
De West and Brian Spielmann
March 6-8, 2020
Yoga and meditation provide an ideal practice combo to bring us back to beginner’s mind – a sense of relaxation, effortlessness, and unconditional cheerfulness. We will alternate between meditation practices and yoga sequences to work with our mind and body that can naturally bring us back to fresh start.
You will receive tools and techniques so you will be able to continue what you learn on this retreat into your daily life. Yoga and meditation provides a dual approach for mental clarity and calmness, increased body awareness and reduced stress.
De West is a leader in the Boulder yoga community and is the founder of Be Center. She taught and owned Studio Be Yoga for many years. Her over 25 years of teaching combines alignment principles and therapeutic yoga. As a teacher, De is insightful, intuitive, and attentive. Her years of work with osteopathic doctors allow her to apply yoga to many different people and conditions. Students leave De’s classes rejuvenated and grounded with a sense of personal and physical empowerment. Find more information about De at DeWestYoga.com.
Brian Spielmann has been a Buddhist practitioner for 30 years and has studied with a variety of teachers including Sakyong Mipham, Ponlop Rinpoche, Khandro Rinpoche, and Tulku Thondup. He previously served as Director of Marketing and Business Development for Shambhala Mountain Center and in 2010 he Founded Authentic Presence, Inc, a digital marketing firm that promotes well-known experts, particularly in the therapy, spiritual, and wellness fields.
Registration takes place from 2– 5 pm on your program start date up at Shambhala Mountain Center. All participants must check in at our Guest Registration house. Please arrive before 5 pm to check in and settle into your accommodations. Your program begins with dinner, followed by an orientation. The Guest Registration house closes at 5 pm after which no one is available to provide information or orient you to your accommodations. All programs usually end at 12:30 pm on the program’s departure date, followed by lunch. Further specifics regarding your program’s schedule will be available upon arrival. If applicable, you will receive an email from the program coordinator in the week prior to your program with any additional information you may need.