Yin Yoga and Yoga Nidra

$25.00

Single Class $25

Category:

Description

This powerful class combines the nourishing practices of Yin Yoga and Yoga Nidra. Class begins with a calming yin yoga sequence that opens the deep connective tissues of the body. We’’ll then embark on a Yoga Nidra journey. Yoga Nidra, also called “Yogic Sleep,” is a form of guided meditation that promotes deep relaxation and well-being.