Root to Fly Yoga 

Taught by Liz Tucker

Root to Fly Yoga is an all levels class that incorporates the elements of alignment principles, breath synchronized movement, mantra, mindfulness, and poetry.  The practice is designed to invite us home to ourselves, understanding sensation as useful information for living more fully through moment-to-moment embodied awareness.  

Liz Tucker

Liz Tucker

Weekly Schedule for Root to Fly

10-11:15 am with Liz