Sacred Hatha Flow
Taught by Amy Riley
Do you wish to grow? Unravel and dispel old patterns? Do you yearn to be the fullest expression of you? We will learn how to release tension through pranayama breathing techniques, mantra, meditation, and traditional hatha yoga asana. Come drink the sweet nectar that life is offering you. Through this enliven practice we’ll seek clarity of the mind, soften the rough edges of our emotional tensions, and rise to meet life’s challenges with grace. This is an all levels practice for anyone looking to check-in with the higher self. Here we can find safety, strength, and greater peace.