Sacred Self Yoga
Taught by Erin Spors
This all levels yoga class combines flowing yoga asana with embodied movement and presencing practices to bring you deeper into your own unique human experience. Appropriate for all moving bodies, this practice will safely nourish your body and spirit, while challenging you to show up more fully into your life. Grow your capacity to move, feel, contain, and expand, so that you can share your best self with the world.