Schedule of Regular Classes:

 

July-September 2018

Day Time Class Instructor
Monday
9-10a All Levels ~ Therapeutic Yoga Practice De West
12-1p All Levels ~ Therapeutic Yoga Practice De West
4:30-5:30p All Levels ~ Therapeutic Yoga Practice Shelly Darnutzer
6-7p All Levels ~ Yin Yoga Tracy Goldenberg
Tuesday
9-10:15a All Levels ~ The Movement Experiment Livia Cohen Shapiro
10:30-11:30a All Levels ~ Therapeutic Yoga Practice Shelly Darnutzer
12-1p All Levels ~ Yin Yoga Tracy Goldenberg
1:30-2:45p All Levels ~ Rasa Yoga (by donation) Ketul Arnold 
4:30-5:30p All Levels ~ Girls Teen Yoga Teri Jacobson
5:45-6:45p All Levels ~ Qigong Heather MacDonald
7-8:30p All Levels ~ Foundations Practice Alec Vishal Rouben
Wednesday
9-10a All Levels ~ Therapeutic Yoga Practice De West
12-1p All Levels ~ Therapeutic Yoga Practice De West
4:30-5:30p All Levels ~ Therapeutic Yoga Practice Shelly Darnutzer
6-7:15p All Levels ~ Foundations Practice Alec Vishal Rouben
Thursday
9-10a All Levels ~ Women’s Yoga Alison Litchfield
10:30-11:30a All Levels ~ Therapeutic Yoga Practice Shelly Darnutzer
12-1:15p All Levels ~ Embody Yoga Alison Rothman
5:30-6:30p All Levels ~ Restorative Yoga Shelly Darnutzer
7-9p All Levels ~ Mindfulness Meditation (by donation) Mt. Stream Sangha
Friday
9-10a All Levels ~ Therapeutic Yoga Practice De West
10:30-11:30a All Levels ~ Therapeutic Yoga Practice De West
Starts 7/13 12-1:15p All Levels ~ Flow into Nidra India Borba-Benedetto
2-3p All Levels ~ Therapeutic Yoga Practice Shelly Darnutzer
Saturday
8:30-9:45a All Levels ~ Women’s Therapeutic Yoga Practice

(Prenatal women welcome)

De West
Starts 7/7 10-11:a All Levels ~ Root to Fly Yoga Liz Tucker
Sunday
8:30-9:45a All Levels ~ Therapeutic Yoga Practice De West
7/8, 8/12, 9/16 11:30-1:30p Intermediate ~ Asana Group Practice  Livia Cohen-Shapiro 
EXCEPT 7/8, 8/12, 9/16 12-1p All Levels ~ Yoga for Cancer Deanna Schultz
2-3:15p All Levels ~ Stretch and Reset Makaan Burt
4-5p All Levels ~ Therapeutic Yoga Practice De West
5:30-6:30p All Levels ~ Chi-Yo-Nidra Sharon Harvey Alexander

 

Cancellations: If there are any cancelations they will be posted here. 

Alec’s Tuesday, July 17th and Wednesday, July 18th,  Foundations Classes are cancelled.

Heather’s Tuesday, 5:45 pm Qigong classes are cancelled July 17, 24 and 31.

Teri Jacobson will be out of town July 24th and 31st  and will not be scheduling class on those  days.

 

 

 Substitutions: If there are any substitutions they will be listed here. 

Friday, July 20 and July 27, Shelly will teach 9 am and 10:30 am Therapeutic Yoga Practice for De.

Saturday, July 21st, Deanna will teach 8:30 am Women’s Class for De.

Sunday, July 29th, Tracy will teach 8:30am and 4pm Therapeutic Yoga Practice for De. 

 

 

Inclement Weather Policy:

In the event of significant snow accumulation or treacherous road conditions, check here on our website one hour prior to the start time of the class that you are planning to attend.

We will leave an anouncement about any cancelled classes for weather here. If no cancellations are mentioned here, it is safe to assume that the class will meet as scheduled.