Schedule of Regular Classes:

December 2018

Day Time Class Instructor
Monday  
  9-10a All Levels ~ Therapeutic Yoga Practice De West
  12-1p All Levels ~ Therapeutic Yoga Practice De West
  1:30-2:30p All Levels ~ Sacred Hatha Flow Amy Riley
Tuesday  
  9-10a All Levels ~ Sacred Hatha Flow Amy Riley
Last class 12/18 10:30-11:30a All Levels ~ Long Yang Style Tai Chi Chuan and Qi Gong Sumi Komo
  12-1p All Levels ~ Yin Yoga Tracy Goldenberg
  1:30-2:45p All Levels ~ Rasa Yoga (by donation) Ketul Arnold 
  5:45-6:45p All Levels ~ Therapeutic Yoga Practice Shelly Darnutzer
Wednesday  
  9-10a All Levels ~ Sacred Self Flow Practice Erin Spors
  10:30-11:30a All Levels ~ Therapeutic Yoga Practice De West
  12-1p All Levels ~ Therapeutic Yoga Practice De West
  1:30-2:30p All Levels ~ Sacred Hatha Flow Amy Riley
Thursday      
  9-10a All Levels ~ Yin Yoga Tracy Goldenberg
  12-1p All Levels ~ Therapeutic Yoga Practice Shelly Darnutzer
  7-9p All Levels ~ Mindfulness Meditation (by donation) Mt. Stream Sangha
Friday  
  9-10a All Levels ~ Therapeutic Yoga Practice De West
  10:30-11:30a All Levels ~ Therapeutic Yoga Practice De West
Sunday  
  8:30-9:45a All Levels ~ Therapeutic Yoga Practice De West
  4-5p All Levels ~ Therapeutic Yoga Practice De West

Cancellations: If there are any cancellations they will be posted here.

None. 

Substitutions: If there are any substitutions they will be listed here.  

None.