Yin Yoga uses long passive holds to open the deep connective tissues of the body, change neural-muscular patterns, and improve range of motion.
Yin is designed to be quiet, restful, and rejuvenating. Postures are typically practiced on the floor and held for 3-5 minutes, while using props to support the body. This practice enables you to connect body, mind, and spirit and helps you gain access into the vast reservoir of vital energy within us all.
This class is suitable for both new and established yoga practitioners and serves as a great complement to active movement practices.