Online Therapeutic Yoga with De West

Bless you, De, for moving so quickly to create on-line classes, and at a price that most can afford! As always, your classes are very soothing, with just the right amount of challenge. I plan to sign in often. I know it will help to settle my nervous system. You’re an extraordinary example in this extraordinary time.

De’s classes are a blessing. Since my daughter was born, I haven’t been able to make it to De’s studio classes as often. Now that she has online classes, I can practice every day at a time that works for me. De’s therapeutic yoga practice is the only yoga practice that has worked for me as someone with chronic health challenges. Her guidance is soothing in an uncertain and stressful time. She is such a wise and grounding presence!

During this time of social distancing, having the opportunity to practice with De online is deeply nourishing. From the moment I heard her voice, and continuing throughout the practice, my nervous system was able to relax in a deep way. I am so grateful to have this opportunity to have this connection through De’s guidance and grounding presence.

I’m thrilled to now be able to take De West’s classes online from my home in Maryland. I first enjoyed working with De in her studio while visiting our daughter in Boulder. Then this past January our whole family spent a wonderfully therapeutic week with her at her retreat in Mexico. I have not found a practice that better helps me improve my range of motion and flexibility and stretch and strengthen my arthritic limbs. As someone with balance challenges, I particularly value De’s measured pace and supportive guidance.