Yoga for Teen Girls Ages 13 – 16
Taught by Teri Jacobson

There are many societal, peer and family pressures on teen girls today, creating anxiety and uncertainty in their lives. This constant state of Fight and Flight is detrimental to body and mind. Yoga is one way to become calm and centered in the midst of this chaos. These classes will teach the Yoga practices of breath, movement, meditation and how to keep the energy centers or chakras clear and flowing. The ultimate goal is for Yoga to become a tool Teens can use in their daily lives to stay balanced and centered when life becomes stressful.

Special Teen Pricing:

Teri Jacobson

Teri Jacobson

Weekly Schedule for Teen Girl Yoga

4:30-5:30pm with Teri