Yin Yoga and Yoga Nidra Monthly Class
Date/Time: First Sundays: January 6th, February 3rd, March 3rd, 5:30 pm – 7:00 pm.
Facilitator: Tracy Goldenberg, MA, R-DMT, RYT
Event Description: Fall into the nourishing embrace of Yin Yoga and Yoga Nidra to experience ease on a whole new level. Class begins with a calming yin sequence that opens the deep connective tissues of the body. We’ll then embark on a Yoga Nidra journey, a form of guided meditation that promotes deep relaxation. Each class is designed to help:
• reduce stress
• stabilize heart rate and blood pressure
• increase feelings of peace and well-being
• improve sleep
• reduce stress
• stabilize heart rate and blood pressure
• increase feelings of peace and well-being
• improve sleep
Open to all levels, no prior experience required. All yoga props will be provided, feel free to bring your own if you prefer. Please arrive early to allow yourself time to gently settle in.
Cost: $25 per class. Space is limited, pre-registration encouraged.
Tracy Goldenberg
Tracy’s life mission is to help people occupy their bodies, hearts, and minds with compassion and curiosity. She started her personal yoga practice in 1989 and continues to believe that the yoga mat is one of the most magical places on earth! She has training and certifications in Yin Yoga, Therapeutic Yoga, and Thai Yoga Massage. Additionally, she is a Somatic Psychotherapist with a private practice in Boulder as well as a faculty professor at Naropa University where she teaches courses in psychology, embodiment, and the neuroscience of the body-mind connection. You can find out more about Tracy at beingandmoving.com and embodiedandevolving.com