Yin Yoga and Yoga Nidra Monthly Class
Date/Time: Select Sunday evenings, 7:00 pm – 8:30 pm
• reduce stress
• stabilize heart rate and blood pressure
• increase feelings of peace and well-being
• improve sleep
All Yoga props will be provided. Sorry, no late entries.
Tracy’s life mission is to help people occupy their bodies, hearts, and minds with compassion and curiosity. She started her personal yoga practice in 1989 and continues to believe that the yoga mat is one of the most magical places on earth! She has training and certifications in Yin Yoga, Therapeutic Yoga, and Thai Yoga Massage. Additionally, she is a Somatic Psychotherapist with a private practice in Boulder as well as a faculty professor at Naropa University where she teaches courses in psychology, embodiment, and the neuroscience of the body-mind connection. You can find out more about Tracy at beingandmoving.com and embodiedandevolving.com